“Lift with your legs, not your back!” Heard that one? Of course you have, your an adult! But has anyone showed you how? Or how to go up the stairs correctly? Or how to sit AND avoid back pain? Lucas Woody, Founder and Head Movement Coach of Human Movement, will show you all these in more as he shares their mission to help people Move Better, so that they can hurt less and perform more. Keep your youth and join us for this energy-filled event!
Cost: Free for TCYP Members